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Lunch Hour

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Summary

5 Workouts / 25 Exercises

4% Cardio / 96% Strength Training

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Workout Program Description

I have about an hour and a half to get to the gym, change, workout, change again and get back to work. I need to find the most effective and fastest way to work the basic large muscle groups while getting in some fat burning HIIT Cardio. This is a low rep, high weight exercise circuit with very little rest in between sets and exercises in order to maximize time and keep your heart rate up. This is not for beginners, and assumes the participant is in fairly good shape.

I'...

Workouts

Description

Suggested Schedule

This workout should be done weekly on:

View Workout Details


	Treadmill 00:20:00 Running or walking on a treadmill provides a greate cardiovascular workout that you can perform even on a rainy day! Also, since a treadmill provides you with an even surface, this exercise may be eas...
Adobe Flash player is required.	Bench Press - Dumbbell, Declined 2 sets: 8 reps, 6 reps Like the Dumbbell Bench Press but on a decline bench. This works more of the lower chest. Exercise description by Bodybuilding.com

	Tricep Pushdowns - Straight Bar 2 sets: 10 reps, 10 reps Using a high-cable pulley, grasp a short straight bar with an overhand grip. Your hands should be about 10 inches apart. Position your forearms so they are parallel to the floor. Keep your feet should...

Adobe Flash player is required.	Flyes - Dumbbell, Flat 2 sets: 8 reps, 6 reps Sit down on a flat bench with a dumbbell in each hand. Then lie back, keeping the dumbbells close to your chest. Lift the dumbbells over your chest by extending your arms. Maintain a slight bend in yo...

	Tricep Pushdowns - One Arm 2 sets: 10 reps, 10 reps With your right hand, grasp a stirrup handle attached to the high-cable pulley using an underhand grip. You should be standing directly in front of the weight stack. Pull the handle down so that your ...

Adobe Flash player is required.	Bench Press - Dumbbell, Flat 2 sets: 8 reps, 6 reps Sit on the edge of a flat bench with dumbbells on your knees. In one smooth motion, roll onto your back while bringing the dumbbells up to a position slightly outside and above your shoulders. Your pa...