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SpinningCreated by soul4real
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Workout Programs → Spinning
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Summary
1 Workout / 1 Exercise
100% Cardio / 0% Strength Training
Latest Exercisers
Workout Program Description
Spinning class in a fitness studio, with various light and music settings to
create an energized atmosphere. Complete warm-up, steady
uptempo cadences, sprints, climbs, and cool-down.
Workouts
Spinning
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Spinning Spinning is very similar to riding a bike outdoors. A few benefits to spinning indoors is that you do not have to worry about stopping for cars and you have the freedom to increase or decrease the int... |
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Spinning Spinning is very similar to riding a bike outdoors. A few benefits to spinning indoors is that you do not have to worry about stopping for cars and you have the freedom to increase or decrease the int... |
Latest Users
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pauline0511 |
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roxyw001 |
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hausfrauknits |
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eledave |
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bodygeek |
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nayel |
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shell298 |
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ToshNatasha from United States |
What People are Saying
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