Large_thumb

Comprehensive Program for Kiara13m

Created by kiara13m

  • Currently 5.0/5 Stars.
  • 1
  • 2
  • 3
  • 4
  • 5
based on 1 ratings.

Tagged as: Health and spirituality

Workout Programs → Comprehensive Program for Kiara13m
Hide New Feature! Check out Training Plans for an even better training experience.
The Comprehensive Program for Kiara13m program is one of many DailyBurn Tracker workout programs. Sign up for a FREE DailyBurn Tracker account and start tracking your progress towards this workout, or find another one that you like.

Summary

12 Workouts / 25 Exercises

36% Cardio / 64% Strength Training

Latest Exercisers

kiara13m

Workout Program Description

This program is to help me reach my goal of reaching physical and spiritual health. I have included cardio, strength, and relaxation routines.

Workouts

Description

This workout is to burn calories and increase cardiovascular endurance. Essentially it is a fat burning routine to accompany a weight training and yoga routine. This is to go along with my other custom cardio workouts for the rest of the week. I find it best to switch cardio acivites so you don' get to comfortable in one area (therefore losing some of the benefits - plus it gets boring). Be sure to add a warm up and stretch after.

Suggested Schedule

This workout should be done weekly on:
SunMonTueWedThurFriSat
Dark_check

View Workout Details

Missing Dancing
01:00:00
This is medium to high intestity for an extended period of time. Choose a dance genre like salsa of freestyle (as long as it is too up beat and constant music). B sure to stay on the dance floor for h...

Join-workout-button-blue-matte

What People are Saying

HealthyBee

Miss B's Observations

WoW - You really took the time to create something unique every day of the week! Now it's just a question of sticking to it and not being overwhelmed. Most days of the week you are doing both cardio and strength training, but are doing a great job balancing out the two by working different muscles. Just remember, sometimes when we get stressed or our lives get busy, it tends to be difficult to go to the gym - so allow yourself the flexibility to miss a workout and still have it be okay. In looking at your exercise selection - you have chosen strength exercises that are not redundant or overwork one part of the body over the other. Overall, fantastic workout. I look forward to following your progress on this design. :)

Created over 3 years ago by HealthyBee

Latest Users

kiara13m

kiara13m

Melodie Bogart from Mesa, Arizona (Pure Fitness)