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Kbleiler Complete Fitness ProgramCreated by kbleiler
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Workout Programs → Kbleiler Complete Fitness Program
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Summary
3 Workouts / 16 Exercises
19% Cardio / 81% Strength Training
Workout Program Description
The main objectives for this workout program are to gain flexibility, muscular strength and endurance, and cardiovascular endurance. This is a great workout for anyone and can be kept up with very easily with many options to choose from.
Workouts
Description
Flowing Yoga poses that release stress and warm up your body.
Suggested Schedule
This workout should be done weekly on:| Sun | Mon | Tue | Wed | Thur | Fri | Sat |
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Sun Salutation Start in a standing position with feet hip width apart. Breathe in raising arms above your head. Exhale reaching to your toes with a flat back down. Inhale as you walk your hands to a push up position... |
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