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The Busy Body ProgramCreated by angmed
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Workout Programs → The Busy Body Program
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Summary
3 Workouts / 7 Exercises
58% Cardio / 42% Strength Training
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Workout Program Description
Get your heart pumping quickly and utilize many different parts of your body-- making an efficient workout for your time without the necessity of a gym or extra equipment (a definite need in the juggle of today's activities). By combining activities such as: the grapevine, the crab walk, the handstand walk, jumping from side-to-side, and wall sits you are guaranteed to get your blood pumping. This workout is designed to utilize the major muscle groups of the body, raise and...
Workouts
Description
As it sounds, this workout is designed to keep your heart jumping while using all of your major muscle groups.
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Side Jumps 00:05:00 Find a fixed position on the floor to use as a gauge throughout the exercise movement. Jump from side-to-side of this one spot without stopping. Try to bring your legs as high as possible and keep you... |
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The Grapevine This exercise is great for increasing your balance and agility. By running sideways, with your feet making a weaving motion (sequence below), run for 20 seconds going one direction and then go in the ... |
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Jumping Jack 00:05:00 The Jumping Jack involves jumping to a position with the legs spread wide (at least shoulder width apart) and the hands touching overhead and then returning to a position with the feet together and th... |
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