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Nathans Workout RoutineCreated by njfarris
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Workout Programs → Nathans Workout Routine
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Summary
5 Workouts / 18 Exercises
23% Cardio / 77% Strength Training
Latest Exercisers
Workout Program Description
This'll get you in shape for soccer and for everything else. You'll feel good about your body and be relaxed at the same time.
Workouts
Soccer Workout
Description
To get you in shape for Soccer Season
Suggested Schedule
This workout should be done weekly on:| Sun | Mon | Tue | Wed | Thur | Fri | Sat |
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Bicycle Kicks 1 set: 3 reps Lying on your back raise your feet off the ground with your knees bent. Keeping your stomach tight begin to peddle your feet as if riding a bicycle. Make sure to keep your lower back flat on the flo... |
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Soccer 02:00:00 Soccer is a sport that requires excellent coordination and agility of your feet. Both speed and endurance are important factors when playing soccer. |
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Running Running/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health benefits including reduced stress, a stronger heart, and lowered... |
Latest Users
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xksoccerstar7 |
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cesa97 |
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asamaoui |
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cesare18 |
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fitnowandalways |
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tsilva |
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mccullough07 |
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leou18 |
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