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30 Day Shred

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Tagged as: shred, beach, fat, Burn, and Biggest loser

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Summary

1 Workout / 8 Exercises

0% Cardio / 100% Strength Training

Latest Exercisers

Workout Program Description

Jillian Michaels. This workout includes pictures and descriptions.

Workouts

30 Day Shred

Description

Jillian Michaels

Suggested Schedule

This workout should be done weekly on:

View Workout Details


	Plank-up 3 sets: 15 reps, 15 reps, 15 reps Start in plank position on forearms, legs extended behind you, resting on toes; raise right leg a few inches off ground, toes out (as shown). Keeping leg lifted, straighten right arm, then left, comin...
	Prime climb 3 sets: 15 reps, 15 reps, 15 reps Stand on right leg with left knee bent, thigh parallel to ground, a weight in each hand. Raise right arm overhead, palm in; bend left elbow, holding weight near shoulder (as shown). Jump up, landing o...

	On your mark 3 sets: 15 reps, 15 reps, 15 reps Stand with feet staggered wider than hip-width apart, left foot in front of right. Bend knees and crouch until left thigh is parallel to ground, right heel lifted. Rest chest on left thigh and place f...

	Take a bow 3 sets: 15 reps, 15 reps, 15 reps Stand with feet hip-width apart, a weight in each hand. Raise arms out to sides at shoulder level, elbows bent 90 degrees (like a goalpost), palms forward. Bend at hips until flat back is nearly paral...

	Power pike 3 sets: 15 reps, 15 reps, 15 reps Start in push-up position, feet resting on ball. Do a push-up. Then dig toes into ball, allowing it to roll forward as you raise butt toward sky (as shown). Lower butt and roll ball back to push-up po...

	Flye crunch 3 sets: 15 reps, 15 reps, 15 reps Lie faceup on a bench with legs together and extended at a 45-degree angle; hold a weight in each hand, arms out to sides, palms up (as shown). Contract abs as you lift shoulder blades off bench, brin...

	Hot Stepper 3 sets: 15 reps, 15 reps, 15 reps Stand facing a bench; place left foot on surface, knee bent. Keep left foot planted and extend arms as you step right foot up and over bench (as shown), landing on opposite side. Push off right foot t...

	Reverse Squat 3 sets: 15 reps, 15 reps, 15 reps Start in a deep squat with thighs lower than parallel to ground, a weight in each hand at chest, elbows bent. Rise so thighs are parallel to ground as you straighten arms at chest level (as shown). Re...