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Body-Sculpting Workout for MenCreated by eink21
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Summary
4 Workouts / 22 Exercises
10% Cardio / 90% Strength Training
Latest Exercisers
Workout Program Description
A workout for the work week (Monday-Friday), which should take about 45 minutes per day to complete. The workout's architecture: What to Do One way to approach the strength training days is to giant-set the first 4 exercises and superset the last 2 exercises....
Workouts
Chest and Back (Body-Sculpting Workout for Men)
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Bent Over Dumbbell Row 3 sets: 10 reps, 10 reps, 10 reps Put your feet close together and grab two dumbbells. Bend forward as far as you can go, so your torso is close to parallel to the floor. Bend your knees slightly and keep your head up and back arched ... |
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Flyes - Cable, Inclined Bench 3 sets: 10 reps, 10 reps, 10 reps This is like the flat bench flye, except you are lying on a low incline bench (about 30 degrees). Hold the handles above the top portion of your chest with your arms almost straight. You should keep a... |
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Back Extensions 3 sets: 10 reps, 10 reps, 10 reps Lie face down on a hyperextension bench, tucking your ankles securely under the footpads. Adjust the upper pad if possible so your upper thighs lie flat across the wide pad, leaving enough room for yo... |
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Bench Press - Dumbbells, Inclined 3 sets: 10 reps, 10 reps, 10 reps Sit on the edge of an incline bench set at about a 45-degree angle. Pick up a dumbbell in each hand and place them on your thighs. Then, one at a time, raise them up to your shoulder level while you p... |
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Pullups Reach up and grab the bar with a firm overhand grip. Your hands should be roughly twice your shoulder width apart. This helps work more of your lats, rather than your biceps. Straighten your arms and ... |
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Dips - Chest Version 3 sets: 10 reps, 10 reps, 10 reps Same as the Triceps Version, except you are leaning forward, which works more of the lower chest. Using the parallel bars, grip the handles and push yourself up to your starting position. With elbows ... |
Latest Users
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ezyrox2 |
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neutredoxJuan H. from Boston, Massachusetts (BSC Fenway) |
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watsofrom United States |
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jalegadoJeff Alegado from Costa Mesa, California |
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