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Shannon Pittman Ultra Hard Gainer RoutineCreated by michel_v
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Workout Programs → Shannon Pittman Ultra Hard Gainer Routine
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Summary
2 Workouts / 6 Exercises
0% Cardio / 100% Strength Training
Workout Program Description
http://www.bodybuilding.com/fun/shannon8.htm "Contest Prep For those who seem to have no genetic gifts in the area of body mass gain there is still hope. As many of you will have noticed I always subscribe to the idea that there is rarely a need to add more to a program but always room to remove something in an effort to get results. The same holds true in this instance. The Ultra Hardgainer is a prime example of the application of such reasoning. This is the little gu...
Workouts
Shannon Pittman Ultra Hard Gainer Routine A
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Squats - Barbell 1 set: 20 reps Rest a barbell on the upper portion of your back, not your neck. Firmly grip the bar with your hands almost twice your shoulder width apart. Position your feet about shoulder width apart and your toes... |
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Bench Press - Barbell, Flat 2 sets: 6 reps, 6 reps Lie on a flat bench and firmly position your feet flat on the floor a little more than shoulder width apart. Keep your back flat on the bench! Using a grip broader than shoulder width, hold the barbel... |
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Shoulder Press - Barbell, Standing 2 sets: 10 reps, 10 reps Raise barbell to your chest with your hands shoulder width apart. Lock your legs and hips. Keep your elbows in, slightly under your bar. Press bar to arm's length overhead. Lower to your upper chest o... |
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