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Cecil and Millard Circuit ACreated by jarrodbcecil
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Workout Programs → Cecil and Millard Circuit A
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Summary
1 Workout / 12 Exercises
0% Cardio / 100% Strength Training
Workout Program Description
A total body circuit training routine Rep ranges increases by 2 with each circuit - no rest between sets other than to switch equipment (barbells, dumbells, machines) 2 minute rest period between circuits Total circuits should be based upon weight and starting rep range - 2-4 circuits is preferrable Focus on controlled movements and high intensity lifts
Workouts
Circuit A
Description
Total Body
Suggested Schedule
This workout should be done weekly on:| Sun | Mon | Tue | Wed | Thur | Fri | Sat |
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Smith Press Back Squat 3 sets: 6 reps, 8 reps, 10 reps |
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Shoulder Press - Barbell, Sitting 3 sets: 6 reps, 8 reps, 10 reps Preparation: Grab the barbell with slightly wider than shoulder width overhand grip from the rack. Position the bar near your upper chest. Execution: Press the bar until your arms are extended overhe... |
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Stiff-Legged Barbell Deadlift 3 sets: 6 reps, 8 reps, 10 reps Bend at your waist with your head up, back straight and knees nearly locked. Hold bar with hands about 16 inches apart. Straighten up while holding the bar at arm's length. Lower back down to the floo... |
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EZ-Bar Curl 3 sets: 6 reps, 8 reps, 10 reps Just like a normal barbell curl, but with an EZ Curl bar. Position your hands so they are on the curve that causes your palms to face inwards. Exercise description by Bodybuilding.com |
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Lunges - Dumbbell 1 set: 6 reps Hold a dumbbell in each hand and pull your shoulders back. Lift your chest up and look straight ahead. Position your right leg forward in a long stride. Your foot should be far enough in front of you ... |
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Reverse Grip Smith Machine Tricep Press 3 sets: 6 reps, 8 reps, 10 reps |
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Bent Over Barbell Row 3 sets: 6 reps, 8 reps, 10 reps |
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Crunch - Decline 3 sets: 7 reps, 8 reps, 10 reps Using a decline bench, position yourself with your feet locked in at the top. Your upper body should be raised off the bench so that you have to contract your abs just to stay in place. Place your han... |
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Lat Pulldowns - Wide-Grip 3 sets: 6 reps, 8 reps, 10 reps Pull the bar down in front of you, not behind the head. Do not arch your back, but keep it completely still, no swaying, swinging, arching or curving. Just lean back about 10 degrees and maintain that... |
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Upright Rows - Barbell 3 sets: 6 reps, 8 reps, 10 reps Standing upright, grasp a barbell with your hands about shoulder width apart. Let the bar hang straight down in front of you. Keep your body and wrists straight. Pull the bar straight up towards your ... |
| There are other exercises for this workout, view them in the workout detail | |
Latest Users
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bubblesjess23from fresno, ca |
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