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Power90, Stage 1-2Created by GMcDowellJr
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Workout Programs → Power90, Stage 1-2
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Summary
3 Workouts / 39 Exercises
31% Cardio / 69% Strength Training
Latest Exercisers
Workout Program Description
These routines were developed as the first step of the Power 90 in-home boot camp for total body transformation. Follow Tony Horton through one of these full-length routines each day, with one day off per week as you find your comfort zone. Then, when you are ready, move on to Stage 3-4 where Tony continues to challenge you while super charging your results ensuring a total body transformation in 90 days!
Workouts
Description
Sweat combines power yoga, cardio, kick boxing, and plyometrics that will blast your legs, arms and abs, and burn calories while you build stamina and speed.
Suggested Schedule
This workout should be done weekly on:| Sun | Mon | Tue | Wed | Thur | Fri | Sat |
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Stretch-Warm Up 00:04:00 |
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Power Yoga 00:04:45 |
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Knees Up 00:03:20 |
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Jumping Jacks 00:03:00 |
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Lateral X-Work 00:03:00 |
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Kicking 00:07:00 |
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Punches 00:05:30 |
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Stretch-Cool Down 00:02:00 |
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