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Jarrod and Shane Circuit ACreated by jarrodbcecil
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Workout Programs → Jarrod and Shane Circuit A
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Summary
1 Workout / 12 Exercises
0% Cardio / 100% Strength Training
Latest Exercisers
Workout Program Description
Workouts
Jarrod and Shane Circuit A
Description
Total body strength training circuit. Rep range - 1st circuit 6-8 reps, 2nd circuit 8-10, 3rd circuit 10-12. 2 minute rest period between circuits. Perform 3 total circuits. Stay hydrated!
Suggested Schedule
This workout should be done weekly on:| Sun | Mon | Tue | Wed | Thur | Fri | Sat |
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Stiff-Legged Barbell Deadlift 3 sets: 6 reps, 8 reps, 10 reps Bend at your waist with your head up, back straight and knees nearly locked. Hold bar with hands about 16 inches apart. Straighten up while holding the bar at arm's length. Lower back down to the floo... |
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EZ-Bar Curl 3 sets: 6 reps, 8 reps, 10 reps Just like a normal barbell curl, but with an EZ Curl bar. Position your hands so they are on the curve that causes your palms to face inwards. Exercise description by Bodybuilding.com |
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Reverse Grip Smith Machine Tricep Press 3 sets: 6 reps, 8 reps, 10 reps |
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Crunch - Decline 3 sets: 7 reps, 8 reps, 10 reps Using a decline bench, position yourself with your feet locked in at the top. Your upper body should be raised off the bench so that you have to contract your abs just to stay in place. Place your han... |
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Bench Press - Barbell, Inclined 3 sets: 6 reps, 8 reps, 10 reps Set the incline bench at about a 45 degree angle. Sit on the bench with your feet flat on the floor a little more than shoulder width apart. Position your back firmly against the bench. Using a grip s... |
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Bent Over Barbell Row 3 sets: 6 reps, 8 reps, 10 reps |
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Lat Pulldowns - Wide-Grip 3 sets: 6 reps, 8 reps, 10 reps Pull the bar down in front of you, not behind the head. Do not arch your back, but keep it completely still, no swaying, swinging, arching or curving. Just lean back about 10 degrees and maintain that... |
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Upright Rows - Barbell 3 sets: 6 reps, 8 reps, 10 reps Standing upright, grasp a barbell with your hands about shoulder width apart. Let the bar hang straight down in front of you. Keep your body and wrists straight. Pull the bar straight up towards your ... |
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Smith Press Back Squat 3 sets: 6 reps, 8 reps, 10 reps |
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Lunges - Dumbbell 1 set: 6 reps Hold a dumbbell in each hand and pull your shoulders back. Lift your chest up and look straight ahead. Position your right leg forward in a long stride. Your foot should be far enough in front of you ... |
| There are other exercises for this workout, view them in the workout detail | |
Latest Users
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gooner1023Jeramie Burgoon from Bellingham, Washington (YMCA Bellingham) |
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shanem1216Shane Millard from Marietta, Georgia (Just Fitness) |
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