In-Gym Cardio Circuit
Created by BennyJane
Workout Program Description
This workout program is all cardio exercises and should be a great way to not get bored with your cardio. It should be performed twice a week, each workout on a separate day. Rest as little as possible between exercises. Try to build up your distance/speed with the exercises, but keep the time for each one the same.
This workout contains 3 cardio exercises. Each should be done for an equal amount of time (suggested starting values are given with each exercise). Move directly to the next machine after you finish the previous.
1.5 mi / 00:10:00
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1.2 mi / 00:10:00
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