|
Jarrod and Shane Circuit CCreated by jarrodbcecil
|
Workout Programs → Jarrod and Shane Circuit C
Hide
New Feature! Check out Training Plans for an even better training experience.
The Jarrod and Shane Circuit C program is one of many DailyBurn Tracker workout programs. Sign up for a FREE DailyBurn Tracker account
and start tracking your progress towards this workout, or find another one that you like.
Summary
1 Workout / 14 Exercises
8% Cardio / 92% Strength Training
Workout Program Description
Total body strength training circuit. Rep range - 1st circuit 6-8 reps, 2nd circuit 8-10, 3rd circuit 10-12. 2 minute rest period between circuits. Perform 3 total circuits. Stay hydrated!
Workouts
Jarrod and Shane Circuit C
|
Back Extensions 3 sets: 8 reps, 10 reps, 12 reps Lie face down on a hyperextension bench, tucking your ankles securely under the footpads. Adjust the upper pad if possible so your upper thighs lie flat across the wide pad, leaving enough room for yo... |
|
Reverse Flyes 3 sets: 8 reps, 10 reps, 12 reps Works the rear deltoids. Set an incline bench at the lowest possible angle. Then, with a dumbbell in each hand, lie face down on the bench so that the top of the bench is supporting your chest. Extend... |
|
Tricep Pushdowns - Reverse Grip 3 sets: 8 reps, 10 reps, 12 reps |
|
Adobe Flash player is required.
|
Bench Press - Dumbbell, Declined 3 sets: 8 reps, 10 reps, 12 reps Like the Dumbbell Bench Press but on a decline bench. This works more of the lower chest. Exercise description by Bodybuilding.com |
|
Lat Pulldowns - V-Bar 3 sets: 8 reps, 10 reps, 12 reps Attach a V-Bar attachment to the pulldown machine. Using a palms-in grip, grasp the V-Bar and extend your arms completely straight above your head. Keeping your back straight and your torso vertical (... |
|
V Sits 3 sets: 8 reps, 10 reps, 12 reps Sit on the floor with your knees bent and your feet flat. Lean back until your feel tension in your stomach. Lift your feet off the ground and bring your knees towards your chest. Try and balance on ... |
|
Adobe Flash player is required.
|
Exercise Ball Pull-In 3 sets: 8 reps, 10 reps, 12 reps Works more of the lower abs. Start in a push-up position and place your lower shins on top of the exercise ball. While keeping your back completely straight, pull your knees in towards your chest, all... |
|
Dips - Machine 3 sets: 8 reps, 10 reps, 12 reps If you can't perform regular dips with your bodyweight, you can use a dip machine. Follow the directions on the machine that you use. Exercise image and description by Bodybuilding.com |
|
Elliptical Machine 00:05:00 The elliptical machine provides a workout similar to running, except that it significantly reduces the stress placed on your joints. This is a good cardiovascular exercise that will help improve your ... |
|
|
Plate Swings 3 sets: 8 reps, 10 reps, 12 reps Starting in a sumo squat position, grasp weight with an overhand grip, and using the momentum generated from the legs, allow the weight to swing to shoulder level, then return to squat position, contr... |
| There are other exercises for this workout, view them in the workout detail | |
What People are Saying
No comments on this program.