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KettlebellsCreated by fatgirlgone
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Workout Programs → Kettlebells
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Summary
1 Workout / 3 Exercises
100% Cardio / 0% Strength Training
Workout Program Description
Kettlebells workout. I've used the internet to find different exercises to understake. Links to websites describing each exercise will be on each exercise description.
Workouts
Cardio Workout
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Stair Climber 00:10:00 The stair climber machine allows you to perform the action of climbing up a flight of stairs, except resistance can be added to the motion to increase the intensity level of the workout. This exercise... |
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Treadmill 00:10:00 Running or walking on a treadmill provides a greate cardiovascular workout that you can perform even on a rainy day! Also, since a treadmill provides you with an even surface, this exercise may be eas... |
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Elliptical Machine 00:10:00 The elliptical machine provides a workout similar to running, except that it significantly reduces the stress placed on your joints. This is a good cardiovascular exercise that will help improve your ... |
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