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Upper Lower Body SplitCreated by heartagram
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Workout Programs → Upper Lower Body Split
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Summary
7 Workouts / 17 Exercises
12% Cardio / 88% Strength Training
Workout Program Description
Workouts
Day 1 - Lower Body (5 x 5)
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Squats - Barbell Rest a barbell on the upper portion of your back, not your neck. Firmly grip the bar with your hands almost twice your shoulder width apart. Position your feet about shoulder width apart and your toes... |
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Sumo Dumbbell Deadlift |
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Straight Legged Deadlift |
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