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Intermediate to Advanced Mountain BikingCreated by rujonesin
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Summary
1 Workout / 1 Exercise
100% Cardio / 0% Strength Training
Latest Exercisers
Workout Program Description
For those who are serious about mountain biking. This is a 4 day per week work out at strenuous difficulty levels. The route should include steep inclines and long flat sections with maintained speeds. Supplement your mountain biking with resistance training for amazing results.
Workouts
Intermediate to Advanced Mountain Biking
Description
For those who are serious about mountain biking. This is a 4 day per week work out at strenuous difficulty levels. The route should include steep inclines and long flat sections with maintained speeds. Supplement your mountain biking with resistance training for amazing results.
Suggested Schedule
This workout should be done weekly on:| Sun | Mon | Tue | Wed | Thur | Fri | Sat |
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Mountain Biking 4 mi / 01:15:00 Mountain biking provides all the same benefits of riding a bike on the road. Biking on a trail requires greater focus and coordination to maneuver the wheels around rocks and other obstacles that are ... |
Latest Users
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schaf |
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littleskierfrom calgary, Alberta |
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Dekker76 |
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kicker10 |
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redeyefromaddis |
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jwhitingfrom Park City, Utah |
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amadhavifrom troy, Michigan |
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jwilkes |
What People are Saying
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