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The 300Created by Roriniho
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Workout Programs → The 300
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Summary
1 Workout / 6 Exercises
0% Cardio / 100% Strength Training
Latest Exercisers
Workout Program Description
This is the actual workout used by Gym Jones for the cast and stunt
crew of 300.
This is not the training program, just a workout. It should be
completed as fast as possible. Think you can do it quick? Do it faster,
with bigger weights. The fastest time from the cast was 18:11. Think you can beat it? Tonight, you will dine in Hell.
Workouts
The Real 300
Description
This is the actual workout used by Gym Jones for the cast and stunt crew of 300. This is not the training program, just a workout. It should be completed as fast as possible. Think you can do it quick? Do it faster, with bigger weights.
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Pullups 1 set: 25 reps Reach up and grab the bar with a firm overhand grip. Your hands should be roughly twice your shoulder width apart. This helps work more of your lats, rather than your biceps. Straighten your arms and ... |
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Barbell Deadlift 1 set: 50 reps Stand in front of the barbell with your feet about shoulder width apart and your feet pointed straight ahead (or slightly turned out). At this point your legs should be just a f... |
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Push-Ups 1 set: 50 reps Position yourself so that your hands are directly below your shoulders and toes are on the ground. Hold your body up with a straight back. Keep your head back and lower your chest down towards the g... |
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300 Box Jump 1 set: 50 reps Set up your 24" box in front you, and do a standing jump onto the top of the box. Do not use anything but your feet to land. |
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The 300 Floor Wiper 1 set: 50 reps For a demonstration, view here: http://www.youtube.com/watch?v=kcNGCG2L0OA Do all one a one count. |
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Kettlebell Clean and Press 1 set: 50 reps 1. Stand straight with feet wider than shoulder width apart and place 2 kettlebells between your feet. 2. Bend your legs and grab the two Kettlebells pushing your butt back. 3. In... |
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Pullups 1 set: 25 reps Reach up and grab the bar with a firm overhand grip. Your hands should be roughly twice your shoulder width apart. This helps work more of your lats, rather than your biceps. Straighten your arms and ... |
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