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KK Fitness RegimeCreated by koustubh
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Summary
5 Workouts / 40 Exercises
10% Cardio / 90% Strength Training
Latest Exercisers
Workout Program Description
This is my personal fitness regime. Desgined for me by my fitness trainer. If you will follow this, then I am sure that you will definetely get good result. It is not neccessary to start off with heavy weight as I do, but you can use weight as per your convienience. The order of exercises is not strict but you can change as per your liking. And yes DONOT over exert your self & DO WARM UPS before starting off. Also do simple STRECHING after every exercise & MAIN STRECHIN...
Workouts
KK Fitness Regime_Cardio
Description
This is my personal fitness regime for cardio-vascular workout. This I do on every MONDAY & WEDNESDAY. You can do this on FRIDAY as well if you are more interested in general fitness. Other day work-out programs are as following.. KK Fitness Regime_Chest-Trics - [Tuesday] KK Fitness Regime_Back-Shoulder - [Thursday] KK Fitness Regime_Biceps - [Friday] KK Fitness Regime_Legs - [Saturday] SUNDAY is a holiday for me.
Suggested Schedule
This workout should be done weekly on:| Sun | Mon | Tue | Wed | Thur | Fri | Sat |
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Treadmill 5 km / 00:20:00 Running or walking on a treadmill provides a greate cardiovascular workout that you can perform even on a rainy day! Also, since a treadmill provides you with an even surface, this exercise may be eas... |
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Stationary Bike 5 km / 00:12:00 Riding a stationary bike is very similar to riding a bike outdoors. A few benefits to riding a bike indoors is that you do not have to worry about stopping for cars and you have the freedom to increas... |
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Stair Climber 00:10:00 The stair climber machine allows you to perform the action of climbing up a flight of stairs, except resistance can be added to the motion to increase the intensity level of the workout. This exercise... |
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Cross Trainer 00:15:00 The cross trainer machine provides a workout similar to running, except that it significantly reduces the stress placed on your joints. It is similar to the elliptical machine, except that it also has... |
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Dumbbell Side Bend 2 sets: 20 reps, 20 reps Works the obliques. Stand straight up with your feet at shoulder width. Hold a dumbbell in your right hand with your palms in. Place your left hand on your waist. Keep your back straight. Bend to the ... |
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Over head lift + Good Morning 2 sets: 20 reps, 20 reps This is a good exercise for abs , shoulders & thigh muscles. Following is the way to do it 1. Stand with feet apart 2. Hold the bar in front of the neck 3. Raise the bar above the head(both hands... |
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Crunch - Decline 4 sets: 25 reps, 25 reps, 25 reps, 25 reps Using a decline bench, position yourself with your feet locked in at the top. Your upper body should be raised off the bench so that you have to contract your abs just to stay in place. Place your han... |
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Crunch - Decline Oblique 2 sets: 15 reps, 15 reps Position yourself on a decline bench with your feet locked in. Your upper body should be raised off the bench. Cup your right hand over your right ear, and place your left hand on your thigh. Raise yo... |
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Crunch - Decline Reverse 2 sets: 15 reps, 15 reps Lie on your back on a decline bench and hold on to the top of the bench with both hands. Don't let your body slip down from this position. Hold your legs parallel to the floor using your abs to hold t... |
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Crunch - Exercise Ball 4 sets: 50 reps, 50 reps, 50 reps, 50 reps Sit on top of an exercise ball with your feet placed firmly on the floor. Roll the bottom half of your glutes off the ball by sliding forward. Your lower back should be centered on top of the ball. Pl... |
Latest Users
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gymisfun |
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namastegirlfrom chicago, Illinois |
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SocksSpencer de Klerk from Edmonton, Alberta (Across Canada) |
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koustubhKoustubh K from Mumbai, Maharashtra (16 Hour Fitness) |
What People are Saying
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