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Big LeapCreated by flatfoxx
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Workout Programs → Big Leap
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Summary
1 Workout / 1 Exercise
100% Cardio / 0% Strength Training
Latest Exercisers
Workout Program Description
Simple and fast jump rope exercise to increase your vertical leap in 8 weeks
Workouts
Big Leap
Description
A simple and fast workout program to increase your vertical leap within 8 weeks
Suggested Schedule
This workout should be done weekly on:| Sun | Mon | Tue | Wed | Thur | Fri | Sat |
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Big Leap jump rope Jump rope exercise: 1st week: 5×1 minute, with 15 sec break in between 2nd week: 5×1 minute, with 15 sec break in between 1×2 minutes 3rd week: 6×1 minute, with 15 sec break in betwee... |
Latest Users
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abeast99 |
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wayneak |
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xxminniexx |
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skinnyE |
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1jnunez23 |
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sandrarules |
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sam123321Sam Peters from New Buffalo, Michigan |
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ofelia29 |
What People are Saying
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