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Les Mills BodyVive

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Summary

1 Workout / 3 Exercises

34% Cardio / 66% Strength Training

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Workout Program Description

BODYVIVE™ is the new group exercise-to-music program from Les Mills. It’s a low impact, 55-minute class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and mobility work. Like the other LES MILLS™ programs, BODYVIVE™ incorporates multiple tracks of inspiring music and is delivered by motivating instructors.

BODYVIVE™ is especially suited to active adults in their 40s, 50s and 60s who belong to heal...