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6 Week Intense Workout CycleCreated by stevenepowell
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Workout Programs → 6 Week Intense Workout Cycle
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Summary
2 Workouts / 8 Exercises
13% Cardio / 87% Strength Training
Workout Program Description
This work out is designed to cut weight and lean out. The cardio every day mixed with abs makes for an intense cycle that becomes second nature after a while. The weight training of this workout is designed to work your muscles to exhaustion. Make sure when executing these exercises you push out every rep of every set to failure
Workouts
Cardio Sunday
Description
Part of my 6 Week Intense Workout Cycle
Suggested Schedule
This workout should be done weekly on:| Sun | Mon | Tue | Wed | Thur | Fri | Sat |
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Recumbent Bike 00:30:00 Riding a recumbent bike is similar to a stationary bike except that your back is supported and you are in a more reclined position. A few benefits to riding indoors is that you do not have to worry ab... |
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