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Fall Marathon: Advanced Beginner

Created by dholsinger

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Workout Programs → Fall Marathon: Advanced Beginner
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The Fall Marathon: Advanced Beginner program is one of many DailyBurn Tracker workout programs. Sign up for a FREE DailyBurn Tracker account and start tracking your progress towards this workout, or find another one that you like.

Summary

5 Workouts / 2 Exercises

100% Cardio / 0% Strength Training

Workout Program Description

This follow's Runner's World's Advanced Beginner training program (20 weeks).

Workouts

Description

This should be completed at or near your target marathon race pace.

Suggested Schedule

This workout should be done weekly on:
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View Workout Details

Small Running
Running/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health benefits including reduced stress, a stronger heart, and lowered...

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