Find More Programs

Free Wieghts and Light Cardio

Currently 5.0/5 Stars.
1
2
3
4
5

based on 1 ratings.

Tagged as: Free Wieghts, strength training, upper body, wieghts, fat loss, weight loss, and body building

Workout Programs → Free Wieghts and Light Cardio

Hide Please login to continue.

The Free Wieghts and Light Cardio program is one of many DailyBurn Tracker workout programs. Sign up for a FREE DailyBurn Tracker account and start tracking your progress towards this workout, or find another one that you like.

Summary

2 Workouts / 14 Exercises

22% Cardio / 78% Strength Training

Latest Exercisers

Workout Program Description

This workout program is designed to shape up the upper body and to shed a few pounds also. This program is meant for people who only need to work on their upper body.

I snowboard so my legs are in great shape, however I also would like to see my abs and get that south beach body...

This workout is designed to use both members of an antagonistic pair of muscles.***

( abs + lower back )

( triceps + biceps )

( chest + upper back )

CLICK THE 3 DOTS TO READ MORE...

Workouts

Free Wieghts

Light Cardio


	Lat Pulldowns - Wide-Grip Pull the bar down in front of you, not behind the head. Do not arch your back, but keep it completely still, no swaying, swinging, arching or curving. Just lean back about 10 degrees and maintain that...
	Crunch - Decline Oblique Position yourself on a decline bench with your feet locked in. Your upper body should be raised off the bench. Cup your right hand over your right ear, and place your left hand on your thigh. Raise yo...

Adobe Flash player is required.	Skull Crushers Sit on a flat bench holding an EZ-Curl bar with an overhand grip. Lie back so that the top of your head is even with the end of the bench. At the same time, extend your arms over your head so that the...

	Cable Crossover Hold the stirrup cable attachments that are attached to a high pulley. Stand about one foot in front of the weight stacks with a handle in both hands. Lean slightly forward and put one foot in front o...

Adobe Flash player is required.	EZ-Bar Curl Just like a normal barbell curl, but with an EZ Curl bar. Position your hands so they are on the curve that causes your palms to face inwards. Exercise description by Bodybuilding.com

	T-Bar Row - Lying Adjust the leg height so that your upper chest is at the top of the pad. Lay face down on the pad and grab the handles. You can use a palms down, palms up, or palms in position depending on what part ...

Adobe Flash player is required.	Crunch - Exercise Ball Sit on top of an exercise ball with your feet placed firmly on the floor. Roll the bottom half of your glutes off the ball by sliding forward. Your lower back should be centered on top of the ball. Pl...

	Back Extensions Lie face down on a hyperextension bench, tucking your ankles securely under the footpads. Adjust the upper pad if possible so your upper thighs lie flat across the wide pad, leaving enough room for yo...

Adobe Flash player is required.	Flyes - Dumbbell, Inclined Bench Same as the Dumbbell Flyes but on an incline bench. Works more of the upper chest. Exercise description by Bodybuilding.com

	Chest Press - Machine Every machine is slightly different but make sure that the seat height is at a level so that the handles are in line with the lower part of your chest. Keep the movement slow, about 1.5 to 2 seconds i...

There are other exercises for this workout, view them in the workout detail