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Summer WorkoutCreated by dynakin
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Workout Programs → Summer Workout
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Summary
5 Workouts / 25 Exercises
12% Cardio / 88% Strength Training
Workout Program Description
What better time to see results. Day 1 - Chest and Triceps Day 2 - Cardio and Abs Day 3 - Back and Biceps Day 4 - Cardio and Abs Day 5 - Shoulders and Legs
Workouts
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Stationary Bike 00:20:00 Riding a stationary bike is very similar to riding a bike outdoors. A few benefits to riding a bike indoors is that you do not have to worry about stopping for cars and you have the freedom to increas... |
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Bench Press - Barbell, Flat 3 sets: 10 reps, 8 reps, 6 reps Lie on a flat bench and firmly position your feet flat on the floor a little more than shoulder width apart. Keep your back flat on the bench! Using a grip broader than shoulder width, hold the barbel... |
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Bench Press - Barbell, Inclined 3 sets: 10 reps, 8 reps, 6 reps Set the incline bench at about a 45 degree angle. Sit on the bench with your feet flat on the floor a little more than shoulder width apart. Position your back firmly against the bench. Using a grip s... |
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Butterfly 3 sets: 10 reps, 10 reps, 10 reps Also known as the Pec Deck Fly. Sit at the machine with your back flat on the pad. Place your forearms on padded lever. Position your upper arms approximately parallel to the ground. Push levers toget... |
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Dips - Machine 3 sets: 10 reps, 10 reps, 10 reps If you can't perform regular dips with your bodyweight, you can use a dip machine. Follow the directions on the machine that you use. Exercise image and description by Bodybuilding.com |
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Tricep Pushdowns - Straight Bar 3 sets: 10 reps, 10 reps, 10 reps Using a high-cable pulley, grasp a short straight bar with an overhand grip. Your hands should be about 10 inches apart. Position your forearms so they are parallel to the floor. Keep your feet should... |
Latest Users
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bubblesjess23from fresno, ca |
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