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Mens Health Get Back in ShapeCreated by lucippersiel
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Workout Programs → Mens Health Get Back in Shape
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Summary
1 Workout / 1 Exercise
0% Cardio / 100% Strength Training
Workout Program Description
Got this workout out of the Mens Health 2009 Training Guide.
Workouts
Mens Health Get Back in Shape
Description
Build muscle and slash fat with a routine that fits your schedule. By training this way, you'll build a rock-solid strength base that will make it easier to pack on muscle. Adopt a 3-day-a-week workout habit.
Suggested Schedule
This workout should be done weekly on:| Sun | Mon | Tue | Wed | Thur | Fri | Sat |
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Split Squat with Rotation 1 set: 10 reps Stand with your right foot forward, holding a weight at your chest. Lower yourself down until your back knee is just off the floor, and then rotate your torso to the right. Twist back to the center, a... |
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