|
Weight-Free Upper-Body WorkoutCreated by brianunc1
|
Workout Programs → Weight-Free Upper-Body Workout
Hide
Please login to continue.
The Weight-Free Upper-Body Workout program is one of many DailyBurn Tracker workout programs. Sign up for a FREE DailyBurn Tracker account
and start tracking your progress towards this workout, or find another one that you like.
Summary
3 Workouts / 11 Exercises
0% Cardio / 100% Strength Training
Workout Program Description
Pushup workout from the June 2009 issue of Men's Health
Workouts
Weight-Free Upper-Body Workout (Week 1 - 2)
Description
Push up workout from the June 2009 issue of Men's Health
Suggested Schedule
This workout should be done weekly on:| Sun | Mon | Tue | Wed | Thur | Fri | Sat |
|---|---|---|---|---|---|---|
 |
|
|
|
Diamond pushup 3 sets: 15 reps, 15 reps, 15 reps Do a pushup with your hands close enough for the tips of your thumbs and index fingers to touch, forming a diamond shape. |
|
|
Wide Pushup 3 sets: 15 reps, 15 reps, 15 reps Do a standard pushup, but with your hands wider than shoulder-width apart. |
|
|
Alternating shuffle pushup 3 sets: 15 reps, 15 reps, 15 reps Start in pushup position. Move your right hand to the left until your two hands are next to each other. Now slide your left hand farther left until your hands are shoulder-width apart again. Do a push... |
Latest Users
|
smoothiekingfrom United States |
|
|
kirsleyfrom United States |
What People are Saying
No comments on this program.