Find More Programs

Bill Starr 5x5

Created by mikegee

Currently 0.0/5 Stars.
1
2
3
4
5

based on 0 ratings.

Hide Please login to continue.

The Bill Starr 5x5 program is one of many DailyBurn Tracker workout programs. Sign up for a FREE DailyBurn Tracker account and start tracking your progress towards this workout, or find another one that you like.

Summary

3 Workouts / 10 Exercises

10% Cardio / 90% Strength Training

Workout Program Description

Relatively easy program to understand. It nicely illustrates the importance of making systematic progression to drive gains and increase the core lifts.

http://www.geocities.com/elitemadcow1/5x5_Program/Linear_5x5.htm

Workouts

Bill Starr 5x5 - Monday

Bill Starr 5x5 - Wednesday

Bill Starr 5x5 - Friday

Description

http://www.geocities.com/elitemadcow1/5x5_Program/Linear_5x5.htm

Suggested Schedule

This workout should be done weekly on:

View Workout Details


	Back Extensions 2 sets: 10 reps, 10 reps Lie face down on a hyperextension bench, tucking your ankles securely under the footpads. Adjust the upper pad if possible so your upper thighs lie flat across the wide pad, leaving enough room for yo...
	Crunch - Decline 4 sets: 10 reps, 10 reps, 10 reps, 10 reps Using a decline bench, position yourself with your feet locked in at the top. Your upper body should be raised off the bench so that you have to contract your abs just to stay in place. Place your han...

	Treadmill 00:20:00 Running or walking on a treadmill provides a greate cardiovascular workout that you can perform even on a rainy day! Also, since a treadmill provides you with an even surface, this exercise may be eas...

Adobe Flash player is required.	Squats - Barbell 5 sets: 5 reps, 5 reps, 5 reps, 5 reps, 5 reps Rest a barbell on the upper portion of your back, not your neck. Firmly grip the bar with your hands almost twice your shoulder width apart. Position your feet about shoulder width apart and your toes...

Adobe Flash player is required.	Bench Press - Barbell, Flat 5 sets: 5 reps, 5 reps, 5 reps, 5 reps, 5 reps Lie on a flat bench and firmly position your feet flat on the floor a little more than shoulder width apart. Keep your back flat on the bench! Using a grip broader than shoulder width, hold the barbel...

Adobe Flash player is required.	Bent Over Dumbbell Row 5 sets: 5 reps, 5 reps, 5 reps, 5 reps, 5 reps Put your feet close together and grab two dumbbells. Bend forward as far as you can go, so your torso is close to parallel to the floor. Bend your knees slightly and keep your head up and back arched ...