No_picture_program

Daily Walk Routine

Created by SAC

  • Currently 3.3/5 Stars.
  • 1
  • 2
  • 3
  • 4
  • 5
based on 26 ratings.

Tagged as: walking xxxciter, xxxciter, and temp

Workout Programs → Daily Walk Routine
Hide New Feature! Check out Training Plans for an even better training experience.
The Daily Walk Routine program is one of many DailyBurn Tracker workout programs. Sign up for a FREE DailyBurn Tracker account and start tracking your progress towards this workout, or find another one that you like.

Summary

1 Workout / 1 Exercise

100% Cardio / 0% Strength Training

Latest Exercisers

jcxroads Kakaroki Lifeisdivine4812 scthomson bankerbob FitInMyHeart anja_wade kaskee0

Workout Program Description

3 times daily walking routine.

Workouts

Description

Daily exercise routine of 3 walk routes.

View Workout Details

Small Walking
Briskly walking over a long distance can be a great cardiovascular workout (more so than most people think). The health benefits are the same as running/jogging, but less stress is placed on the legs ...

Join-workout-button-blue-matte

What People are Saying

renee2010

Counting Steps

Trying to achieve a goal step count is what is motivating me to walk more. I am building up gradually, supposedly to 10,000 per day but I bust myself just to make half that. Hopefully as I lose weight, I'll do better. Good luck to us all.

Created over 3 years ago by renee2010

Dina111

Treadmill - short walks

I have a treadmill at home so I hope this will make this easy to do. I will try to step on the treadmill three times a day for 15 mins each time to start with.

Created over 3 years ago by Dina111

sziske

Walking program

I joined this program because I just did research showing that 3 shorter walks give the same if not better weight loss than a single longer walk.

Created over 4 years ago by sziske

cooksimple

Hey

I joined this group because i can easily get out and walk. I hope to gain alot of walking experiance, and to try to get alot of leg power. This is also easy to get my kids out to walk or ride there bike while i walked.

Created over 4 years ago by cooksimple

jennsouthern

Nice...

I find this workout appealing becasue I am six months pregnant and I want to exercise regularly. I usually only walk about 20 minutes a day but finding three routes is a great idea. This will give my workout a little change and keep me going. Can't wait to try it out.

Created over 4 years ago by jennsouthern

ilizzyd

Pedometer

Just found an old one and going to try and get up to 10,000 steps a day. 1st day 2880 before 4 PM.........

Created over 5 years ago by ilizzyd

Shinfu

Walking Poles

I bought. I walked. Now I talk. Verry goood. berry, good. Increases intensity, upper body work, calories burned, stability, core muscle use and improves posture.

Created over 5 years ago by Shinfu

Shinfu

Walking poles

Has anyone tried walking poles?

Created over 5 years ago by Shinfu

Latest Users

nmgingras

nmgingras

from

kgold3238

kgold3238

from

oxana

oxana

from

krista09

krista09

from

Rreames48

Rreames48

Rebecca from Newcastle , Oklahoma

sphilrogers

sphilrogers

from

kmalloch

kmalloch

from glendale, Arizona

Dekker76

Dekker76

from