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TRX and SupplementalCreated by mrxinu
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Workout Programs → TRX and Supplemental
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Summary
1 Workout / 1 Exercise
100% Cardio / 0% Strength Training
Latest Exercisers
Workout Program Description
My blanket name for the workout that I do with the TRX, pushups, and other hotel-centric things. I'm going to guess on the calorie burn, but the point is - it got done. It can be done with varying intensity, but generally done every day.
Workouts
TRX and Supplemental
Description
My blanket name for the workout that I do with the TRX, pushups, and other hotel-centric things. I'm going to guess on the calorie burn, but the point is - it got done. It can be done with varying intensity, but generally done every day.
Suggested Schedule
This workout should be done weekly on:| Sun | Mon | Tue | Wed | Thur | Fri | Sat |
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Step Aerobics Many gyms offer step aerobics classes so that you can learn and exercise alongside a group of people. Step aerobics offers a good cardiovascular workout that is both intense and low impact. |
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