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6 Week Intense WorkoutCreated by stevenepowell
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Workout Programs → 6 Week Intense Workout
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Summary
7 Workouts / 45 Exercises
3% Cardio / 97% Strength Training
Latest Exercisers
Workout Program Description
Do for 6 weeks and take one week off. Then repeat.
Workouts
Cardio Sunday
Description
Part of my 6 Week Intense Workout Cycle
Suggested Schedule
This workout should be done weekly on:| Sun | Mon | Tue | Wed | Thur | Fri | Sat |
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Recumbent Bike 00:30:00 Riding a recumbent bike is similar to a stationary bike except that your back is supported and you are in a more reclined position. A few benefits to riding indoors is that you do not have to worry ab... |
Latest Users
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sheldongehlenSheldon Gehlen from Edmonton, Alberta (World Health) |
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