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4 Day Split Strentgh TrainingCreated by chizler01
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Workout Programs → 4 Day Split Strentgh Training
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Summary
4 Workouts / 16 Exercises
13% Cardio / 87% Strength Training
Workout Program Description
This is a copied workout from bodybuilding.com
Workouts
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Hack Squat 3 sets: 5 reps, 5 reps, 5 reps Lie face up on a hack squat machine with shoulders against pad. Place feet on platform. Your feet should be together, toes pointed slightly out. Extend hips and knees. Release dock levers. Flex hips a... |
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Romanian Deadlift 3 sets: 5 reps, 5 reps, 5 reps Put a barbell in front of you on the ground. Standing on a box if needed, grab the dumbbell with a little wider than shoulder width grip. Bend the knees slightly. The position should be shins vertical... |
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Lunges - Dumbbell 3 sets: 6 reps, 6 reps, 6 reps Hold a dumbbell in each hand and pull your shoulders back. Lift your chest up and look straight ahead. Position your right leg forward in a long stride. Your foot should be far enough in front of you ... |
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Elliptical Machine 00:20:00 The elliptical machine provides a workout similar to running, except that it significantly reduces the stress placed on your joints. This is a good cardiovascular exercise that will help improve your ... |
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