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Extreme 15-20 minute full body circuit trainingCreated by saosin021
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Summary
2 Workouts / 8 Exercises
0% Cardio / 100% Strength Training
Latest Exercisers
Workout Program Description
perform each excercise 1 after the other with NO rest, go back to 1st excercise with No rest and repeat until time is up. First time start at 3 reps per set (except for pullups, do 1 or 2) for 15 minutes, then go up to the same rep scheme for 20 minutes the next 2 times. After that go up to 4 reps per set ( except for pullups, do 2-3) for 15 minutes once, then go up with same rep scheme to 20 minutes the next 2 times. Keep following this pattern increasing reps by 1 rep per...
Workouts
extreme circuit training
Description
perform each excercise 1 after the other with NO rest, go back to 1st excercise with No rest and repeat until time is up. First time start at 3 reps per set (except for pullups, do 1 or 2) for 15 minutes, then go up to the same rep scheme for 20 minutes the next 2 times. After that go up to 4 reps per set ( except for pullups, do 2-3) for 15 minutes once, then go up with same rep scheme to 20 minutes the next 2 times. Keep following this pattern increasing reps by 1 rep per set for as long as you want. If you have a weighted vest, use on the 2nd 20 minute day.
Suggested Schedule
This workout should be done weekly on:| Sun | Mon | Tue | Wed | Thur | Fri | Sat |
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Push-Ups 1 set: 3 reps Position yourself so that your hands are directly below your shoulders and toes are on the ground. Hold your body up with a straight back. Keep your head back and lower your chest down towards the g... |
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Body Weight Squats 1 set: 3 reps Stand with your feet hip width apart. Cross your arms in front of your body. Keeping your weight on your heels bend your knees and lower your hips down. Keep a neutral back and do not let your knees g... |
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Pullups 1 set: 1 reps Reach up and grab the bar with a firm overhand grip. Your hands should be roughly twice your shoulder width apart. This helps work more of your lats, rather than your biceps. Straighten your arms and ... |
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Adobe Flash player is required.
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Crunch 1 set: 3 reps Lie flat on your back with your feet flat on the ground, or resting on a bench with your knees bent at a 90 degree angle. If you are resting your feet on a bench, place them three to four inches apart... |
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