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Summer Strength - Phase I

Created by tjordan90

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Tagged as: 5x5, madcow, rippetoe, and starr

Workout Programs → Summer Strength - Phase I
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Summary

2 Workouts / 6 Exercises

0% Cardio / 100% Strength Training

Workout Program Description

 

Workouts

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 Squats - Barbell
4 sets: 5 reps, 5 reps, 5 reps, 5 reps
Rest a barbell on the upper portion of your back, not your neck. Firmly grip the bar with your hands almost twice your shoulder width apart. Position your feet about shoulder width apart and your toes...
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 Bench Press - Barbell, Flat
4 sets: 5 reps, 5 reps, 5 reps, 5 reps
Lie on a flat bench and firmly position your feet flat on the floor a little more than shoulder width apart. Keep your back flat on the bench! Using a grip broader than shoulder width, hold the barbel...
Missing Barbell Rows
4 sets: 5 reps, 5 reps, 5 reps, 5 reps

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