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two hundred squatsCreated by andrewdodd
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Workout Programs → two hundred squats
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Summary
18 Workouts / 54 Exercises
0% Cardio / 100% Strength Training
Latest Exercisers
Workout Program Description
This program is based on the website twohundredsquats.com and should only be used as an aid to track your progress here on DailyBurn. For important information regarding the full program, visit twohundredsquats.com
Workouts
Week 1, Day 1
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Body Weight Squats (up to 10) 5 sets: 3 reps, 4 reps, 3 reps, 3 reps, 5 reps |
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Body Weight Squats (11-20) 5 sets: 8 reps, 8 reps, 5 reps, 5 reps, 7 reps |
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Body Weight Squats (21 or more) 5 sets: 13 reps, 16 reps, 9 reps, 9 reps, 13 reps |
Latest Users
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rcook3000from Newton, New Jersey |
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sander69 |
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allabsabe |
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JayDubRunningJim from Sydney, New South Wales |
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mikegaffin |
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dwayneclemons |
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CPO |
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ksb123 |
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