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Marathon Training

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Tagged as: marathon

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Summary

2 Workouts / 1 Exercise

100% Cardio / 0% Strength Training

Workout Program Description

For Cape Cod or Philly

Workouts

3xH

3m Easy

Description

Hill workout -- 1m warm-up, 3xH, 1m cool-down

View Workout Details


	Running Running/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health benefits including reduced stress, a stronger heart, and lowered...

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