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Build to BuildCreated by twinpeaksr
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Workout Programs → Build to Build
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Summary
3 Workouts / 28 Exercises
4% Cardio / 96% Strength Training
Latest Exercisers
Workout Program Description
In Mar 2010 I will be building a new house. While it is not a marathon, I still need to improve my strength to be able to handle building a house along with everything else in my life. Here's to building strength to build a house.
Workouts
Description
In Mar 2010 I will be building a new house. While it is not a marathon, I still need to improve my strength to be able to handle building a house along with everything else in my life. Here's to building strength to build a house.
Suggested Schedule
This workout should be done weekly on:| Sun | Mon | Tue | Wed | Thur | Fri | Sat |
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Bird Dogs 3 sets: 15 reps, 15 reps, 15 reps Start on all fours with your hands under your shoulders and your knees under your hips. Brace your abdominals and extend one leg straight back and the opposite arm straight out. Hold this position for... |
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Dumbbell Rear Lunge 3 sets: 15 reps, 15 reps, 15 reps Stand with dumbbells grasped to sides. Extend one leg back on forefoot. Lower body on other leg by flexing knee and hip of front leg until knee of rear leg is almost in contact with floor. Return to o... |
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Stiff-Legged Dumbbell Deadlift 3 sets: 15 reps, 15 reps, 15 reps Bend at your waist with your head up, back straight and knees nearly locked. Hold dumbbells at arm's length with palms facing in. Straighten up while holding the dumbbells at arm's length. Lower back ... |
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Lunges - Dumbbell 3 sets: 15 reps, 15 reps, 15 reps Hold a dumbbell in each hand and pull your shoulders back. Lift your chest up and look straight ahead. Position your right leg forward in a long stride. Your foot should be far enough in front of you ... |
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Bent Over Dumbbell Row 3 sets: 15 reps, 15 reps, 15 reps Put your feet close together and grab two dumbbells. Bend forward as far as you can go, so your torso is close to parallel to the floor. Bend your knees slightly and keep your head up and back arched ... |
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Calf Raise - Dumbbell, Standing 3 sets: 15 reps, 15 reps, 15 reps Place a wooden block or something similar on the ground that is at least 2 - 3 inches tall. Grasp a dumbbell in each hand. Position your toes and balls of feet on the block with arches and heels exten... |
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Plie Dumbbell Squat 3 sets: 15 reps, 15 reps, 15 reps Position your feet 2-4 inches wider than your shoulders. Hold one dumbbell in front of your body. Point your toes out at a 45 degree angle. While standing upright, keep your knees slightly bent with y... |
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Supermans 3 sets: 15 reps, 15 reps, 15 reps Lie face down on the floor with your arm stretched out directly overhead (like Superman flying, hence the name). Raise your arms, chest and legs off the floor and hold it there for 2 seconds and squee... |
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One-Arm Dumbbell Row 3 sets: 15 reps, 15 reps, 15 reps Place one hand on a bench or stability and stand in a staggered stance with one foot in front of the other. Keep your hand underneath your shoulder and hold a DB in the other. Let the arm with the DB ... |
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Cross Trainer 2 mi / 00:18:00 The cross trainer machine provides a workout similar to running, except that it significantly reduces the stress placed on your joints. It is similar to the elliptical machine, except that it also has... |
Latest Users
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twinpeaksrR S from Waterloo, Iowa (Home) |
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