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Beast Mode

Created by BSchimm

  • Currently 3.0/5 Stars.
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based on 2 ratings.

Tagged as: beast mode, beast, mode, and balanced

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Summary

9 Workouts / 30 Exercises

17% Cardio / 83% Strength Training

Workout Program Description

A well planned out and ideal program to help build muscle and lose weight.  Touches on most areas and contains a balanced set of cardio and strength workouts.

Workouts

Small Recumbent Bike
10 mi
Riding a recumbent bike is similar to a stationary bike except that your back is supported and you are in a more reclined position. A few benefits to riding indoors is that you do not have to worry ab...


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What People are Saying

Arce08

I cant wait to start this program. I like that it can help build muscle, strength, and endurance on most parts of the body.

Created over 5 years ago by Arce08