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Yoga

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Summary

1 Workout / 2 Exercises

50% Cardio / 50% Strength Training

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Workout Program Description

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Workouts

Yoga


	Pilates
	Boxing 07:30:00 Many people think of boxing as a barbaric sport where two men hit each other, but boxing as an exercise is very effective. Simply punching a punching bag for only a short time provides a surprisingly ...

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