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Slim-n-6, Start it upCreated by eellis80
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Workout Programs → Slim-n-6, Start it up
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Summary
3 Workouts / 12 Exercises
9% Cardio / 91% Strength Training
Latest Exercisers
Workout Program Description
this is the first phase of the slim in 6 program,
Workouts
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Leg Press 1 set: 40 reps Sitting on a leg press machine, position your feet together against the crosspiece about should-width apart and toes pointed slightly outward. Grasp the handle grips or sides of the seat. Bend your kn... |
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Leg Curls - Lying 1 set: 36 reps Lie face down on a leg-curl machine and hook your heels under the roller pad. Your legs should be stretched out straight so that the pads rest on the back of your ankles. Grasp the handles under the b... |
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Calf Press - Leg Press Machine 1 set: 30 reps While sitting a leg press machine, press the weight rack up as if you were going to do a leg press. Lock your knees and slide your feet down so that only the balls of your feet are on the rack and you... |
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Lunge with Rotation 1 set: 30 reps Stand with good posture and feet together holding a medicine ball. Take a step forward with one foot about 3-4 feet with your arms extended out. Keeping your posture slowly lower your back knee to abo... |
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Leg Extensions 1 set: 30 reps Using a leg extension machine, sit in the seat and hook your feet under the padded bar. Adjust the pad and/or the seat so that your knees hang off the end of the seat and the footpad rest on the lowes... |
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Spinning Spinning is very similar to riding a bike outdoors. A few benefits to spinning indoors is that you do not have to worry about stopping for cars and you have the freedom to increase or decrease the int... |
Latest Users
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LaBlevfrom United States |
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mireillehamdan |
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taashi |
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stolenjoker |
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princesstwitskyJennifer Starko from Edmonton, Alberta (Spa Lady) |
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sinbubbles |
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deeswifey2000 |
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wesoslimMaryam Remias from Santa Clarita, California (Turbo Jam, P90X, slim in 6, 10 Min. Trainer) |
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