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Intermediate adidas Half Marathon Training Guide

Created by bulkybuffdude

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Tagged as: marathon, omaoma, and auckland

Workout Programs → Intermediate adidas Half Marathon Training Guide
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Summary

8 Workouts / 1 Exercise

100% Cardio / 0% Strength Training

Workout Program Description

This is from the Auckland Marathon website.

http://www.aucklandmarathon.co.nz/preparation/HM-Intermediate-schedule.pdf

Some terminology:

  • jogging: very light running and conversation easy
  • steady: you should be in control of your breathing and be able to just hold a conversation
  • up tempo: conscious of your breathing and difficult to talk
  • sprints: all out bursts

Workouts

Description

Half Marathon Training; jogging

View Workout Details

Small Running
00:20:00
Running/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health benefits including reduced stress, a stronger heart, and lowered...

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