|
Jillian Michaels - 30 Day ShredCreated by urmi
|
Workout Programs → Jillian Michaels - 30 Day Shred
Hide
New Feature! Check out Training Plans for an even better training experience.
The Jillian Michaels - 30 Day Shred program is one of many DailyBurn Tracker workout programs. Sign up for a FREE DailyBurn Tracker account
and start tracking your progress towards this workout, or find another one that you like.
Summary
3 Workouts / 48 Exercises
42% Cardio / 58% Strength Training
Latest Exercisers
Workout Program Description
Workouts
|
Adobe Flash player is required.
|
Push-Ups 2 sets: 17 reps, 12 reps Position yourself so that your hands are directly below your shoulders and toes are on the ground. Hold your body up with a straight back. Keep your head back and lower your chest down towards the g... |
|
Squat and press 2 sets: 25 reps, 20 reps |
|
|
Jumping jacks 00:01:00 |
|
|
Jump rope 00:01:00 |
|
Adobe Flash player is required.
|
Crunch 1 set: 15 reps Lie flat on your back with your feet flat on the ground, or resting on a bench with your knees bent at a 90 degree angle. If you are resting your feet on a bench, place them three to four inches apart... |
|
Hip Lifts 1 set: 12 reps Lay down on the floor flat. Press your lower back into the floor and raise your legs straight up in the air. Rest your head on the floor and press your hips off the ground reaching your feet towards t... |
|
Adobe Flash player is required.
|
Bent Over Dumbbell Row 2 sets: 15 reps, 15 reps Put your feet close together and grab two dumbbells. Bend forward as far as you can go, so your torso is close to parallel to the floor. Bend your knees slightly and keep your head up and back arched ... |
|
|
Lunge with bicep curl 2 sets: 25 reps, 26 reps |
|
|
Butt kickers 00:01:00 |
|
Boxing 00:01:00 Many people think of boxing as a barbaric sport where two men hit each other, but boxing as an exercise is very effective. Simply punching a punching bag for only a short time provides a surprisingly ... |
| There are other exercises for this workout, view them in the workout detail | |
Latest Users
|
ToshNatasha from United States |
|
mushkila |
|
|
brooklynnsmommy |
|
|
airmaniam |
|
|
vicsole22 |
|
|
makennedy |
|
|
kd707 |
|
|
amyficaro |
What People are Saying
No comments on this program.