Large_thumb

Jillian Michaels - 30 Day Shred

Created by urmi

  • Currently 4.9/5 Stars.
  • 1
  • 2
  • 3
  • 4
  • 5
based on 7 ratings.
Hide New Feature! Check out Training Plans for an even better training experience.
The Jillian Michaels - 30 Day Shred program is one of many DailyBurn Tracker workout programs. Sign up for a FREE DailyBurn Tracker account and start tracking your progress towards this workout, or find another one that you like.

Summary

3 Workouts / 48 Exercises

42% Cardio / 58% Strength Training

Workouts

Adobe Flash player is required.
Push-Ups
2 sets: 17 reps, 12 reps
Position yourself so that your hands are directly below your shoulders and toes are on the ground. Hold your body up with a straight back. Keep your head back and lower your chest down towards the g...

Missing Squat and press
2 sets: 25 reps, 20 reps

Missing Jumping jacks
00:01:00

Missing Jump rope
00:01:00

Adobe Flash player is required.
Crunch
1 set: 15 reps
Lie flat on your back with your feet flat on the ground, or resting on a bench with your knees bent at a 90 degree angle. If you are resting your feet on a bench, place them three to four inches apart...

Small Hip Lifts
1 set: 12 reps
Lay down on the floor flat. Press your lower back into the floor and raise your legs straight up in the air. Rest your head on the floor and press your hips off the ground reaching your feet towards t...

Adobe Flash player is required.
Bent Over Dumbbell Row
2 sets: 15 reps, 15 reps
Put your feet close together and grab two dumbbells. Bend forward as far as you can go, so your torso is close to parallel to the floor. Bend your knees slightly and keep your head up and back arched ...

Missing Lunge with bicep curl
2 sets: 25 reps, 26 reps

Missing Butt kickers
00:01:00

Small Boxing
00:01:00
Many people think of boxing as a barbaric sport where two men hit each other, but boxing as an exercise is very effective. Simply punching a punching bag for only a short time provides a surprisingly ...

There are other exercises for this workout, view them in the workout detail

Join-workout-button-blue-matte

What People are Saying

No comments on this program.

Latest Users

Tosh

Tosh

Natasha from United States

mushkila

mushkila

from South Africa

brooklynnsmommy

brooklynnsmommy

from

airmaniam

airmaniam

from

vicsole22

vicsole22

from

makennedy

makennedy

from

kd707

kd707

from

amyficaro

amyficaro

from