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Walking for Beginners

Created by Sandrinha

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Summary

7 Workouts / 1 Exercise

100% Cardio / 0% Strength Training

Workout Program Description

Getting myself up to 60 minutes of Walking on most days of the week.

Workouts

Small Treadmill
00:15:00
Running or walking on a treadmill provides a greate cardiovascular workout that you can perform even on a rainy day! Also, since a treadmill provides you with an even surface, this exercise may be eas...


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