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Marathon Training Part I

Created by yogi1jac

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Tagged as: Cross Train, marathon, and 400 M

Workout Programs → Marathon Training Part I
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Summary

4 Workouts / 2 Exercises

100% Cardio / 0% Strength Training

Workout Program Description

Training Program that gets you ready for a Marathon.  Remember to Rest Sundays!

Workouts

Description

Yoga, Kemp, Stretches

Suggested Schedule

This workout should be done weekly on:
SunMonTueWedThurFriSat
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View Workout Details

Missing Cross Training
01:00:00
Yoga, Kemp, Stretches

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