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Full Body Strength CircuitCreated by jhammond
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Summary
1 Workout / 9 Exercises
0% Cardio / 100% Strength Training
Latest Exercisers
Workout Program Description
A 2 or 3 day per week full body workout done as a circuit designed for total body strength and conditioning. After a warm-up, perform 2/3 sets of 8-12 reps or each exercise in a circuit fashion, rest 30 seconds or less between exercises and 1-2 minutes between circuits
Workouts
Full Body Circuit
Description
A 2 or 3 day per week full body workout done as a circuit designed for total body strength and conditioning. After a warm-up, perform 2/3 sets of 8-12 reps or each exercise in a circuit fashion, rest 30 seconds or less between exercises and 1-2 minutes between circuits.
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Bench Press - Dumbbells, Inclined Sit on the edge of an incline bench set at about a 45-degree angle. Pick up a dumbbell in each hand and place them on your thighs. Then, one at a time, raise them up to your shoulder level while you p... |
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Barbell Deadlift Stand in front of the barbell with your feet about shoulder width apart and your feet pointed straight ahead (or slightly turned out). At this point your legs should be just a f... |
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Crunch - Exercise Ball Sit on top of an exercise ball with your feet placed firmly on the floor. Roll the bottom half of your glutes off the ball by sliding forward. Your lower back should be centered on top of the ball. Pl... |
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One Arm Low Pulley Row Kneel on one knee in front of a low cable pulley (right hand on pulley, right knee on the ground). Grab handle and make sure there is tension at the bottom (arm extended) position. In one, smooth, mot... |
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Lunges - Dumbbell Hold a dumbbell in each hand and pull your shoulders back. Lift your chest up and look straight ahead. Position your right leg forward in a long stride. Your foot should be far enough in front of you ... |
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Chin-Ups Hold the chin-up bar with a reverse grip (palms facing you) with your hands about 6 to 8 inches apart. Pull yourself up and try to touch either your chin or upper chest to the bar. Return slowly to th... |
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Barbell Curl - Standing Possibly the best biceps exercise! With your hands shoulder-width apart, grip a barbell with an underhand grip. Stand straight up with your shoulders squared and with your feet shoulder-width apart. L... |
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Tricep Pushdowns - Rope Same as the Tricep Pushdowns except with the rope attachment. At the bottom of the movement you should pull the rope "apart" to get the best contraction in your triceps. Exercise image and descriptio... |
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Russian Twist Secure your feet either by placing them under something that won't move or by having a partner hold them. Start in the position shown above, leaning slightly back and clasping your hands in front of y... |
Latest Users
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detritus |
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shawnamuellerfrom Roeland Park, Kansas |
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wilbs137Lindsey from Seymour, Connecticut (JCC New Haven) |
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