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Spinning Class

Created by Seabear

Currently 4.5/5 Stars.
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based on 4 ratings.

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Summary

1 Workout / 1 Exercise

100% Cardio / 0% Strength Training

Latest Exercisers

Workout Program Description

Workouts

spin class


	Spinning 00:50:00 Spinning is very similar to riding a bike outdoors. A few benefits to spinning indoors is that you do not have to worry about stopping for cars and you have the freedom to increase or decrease the int...

What People are Saying

Spin class is such a great workout! I will never work that hard on an elliptical machine. My neighbor dragged me (a night owl) to a 8:15am class yesterday morning, and I felt great all day. I want to start doing morning classes 2 days a week.

Created over 4 years ago by ccmayes Activity_indicator

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