Spinning Class

Created by Seabear

  • Currently 4.5/5 Stars.
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based on 4 ratings.

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1 Workout / 1 Exercise

100% Cardio / 0% Strength Training

Workout Program Description



Small Spinning
Spinning is very similar to riding a bike outdoors. A few benefits to spinning indoors is that you do not have to worry about stopping for cars and you have the freedom to increase or decrease the int...


What People are Saying


Spin class is such a great workout! I will never work that hard on an elliptical machine. My neighbor dragged me (a night owl) to a 8:15am class yesterday morning, and I felt great all day. I want to start doing morning classes 2 days a week.

Created over 6 years ago by ccmayes