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Spinning Class

Created by Seabear

  • Currently 4.5/5 Stars.
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based on 4 ratings.

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Summary

1 Workout / 1 Exercise

100% Cardio / 0% Strength Training

Workout Program Description

 

Workouts

Small Spinning
00:50:00
Spinning is very similar to riding a bike outdoors. A few benefits to spinning indoors is that you do not have to worry about stopping for cars and you have the freedom to increase or decrease the int...


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What People are Saying

ccmayes

Spin class is such a great workout! I will never work that hard on an elliptical machine. My neighbor dragged me (a night owl) to a 8:15am class yesterday morning, and I felt great all day. I want to start doing morning classes 2 days a week.

Created over 5 years ago by ccmayes