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P90X Classic Phase 3 Weeks 9 and 11Created by bobski
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Workout Programs → P90X Classic Phase 3 Weeks 9 and 11
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Summary
8 Workouts / 65 Exercises
13% Cardio / 87% Strength Training
Latest Exercisers
Workout Program Description
Final Phase
Workouts
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Alternating Shoulder Press |
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In and Out Bicep Curls |
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Two-Arm Tricep Kickback |
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Deep Swimmers Presses |
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Full Supination Concentration Curls |
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Bench Dips Place two flat benches parallel to each other, about three to four feet apart. Sit on one bench facing the other, with your hands grasping the side of the bench. Using your hands to support your weigh... |
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Upright Rows |
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Static Arm Curls |
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Flip-Grip Twist Tricep Kickbacks |
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Two-Angle Shoulder Flys |
| There are other exercises for this workout, view them in the workout detail | |
Latest Users
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OsborneFitnessStephanie from Indianapolis, Indiana |
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mythasfrom Edmonton, Alberta |
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getreal45 |
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