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Walking (Daily Commute)

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Workout Programs → Walking (Daily Commute)

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Summary

2 Workouts / 1 Exercise

100% Cardio / 0% Strength Training

Latest Exercisers

Workout Program Description

Daily commute

Workouts

Daily Commute

Daily Commute (Strength Days)

Description

Walk to and from work on non-strength training days

Suggested Schedule

This workout should be done weekly on:

View Workout Details


	Walking 1.8 mi / 00:30:00 Briskly walking over a long distance can be a great cardiovascular workout (more so than most people think). The health benefits are the same as running/jogging, but less stress is placed on the legs ...

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