Large_thumb

Walking (Daily Commute)

Created by truebluetitan

  • Currently 0.0/5 Stars.
  • 1
  • 2
  • 3
  • 4
  • 5
based on 0 ratings.

Tagged as: daily, commute, and days

Hide New Feature! Check out Training Plans for an even better training experience.
The Walking (Daily Commute) program is one of many DailyBurn Tracker workout programs. Sign up for a FREE DailyBurn Tracker account and start tracking your progress towards this workout, or find another one that you like.

Summary

2 Workouts / 1 Exercise

100% Cardio / 0% Strength Training

Workout Program Description

Daily commute

Workouts

Description

Walk to and from work on non-strength training days

Suggested Schedule

This workout should be done weekly on:
SunMonTueWedThurFriSat
Dark_check Dark_check

View Workout Details

Small Walking
1.8 mi / 00:30:00
Briskly walking over a long distance can be a great cardiovascular workout (more so than most people think). The health benefits are the same as running/jogging, but less stress is placed on the legs ...


Join-workout-button-blue-matte

What People are Saying

No comments on this program.

Latest Users

Imani14

Imani14

from

naeemomer

naeemomer

from

bennkb01

bennkb01

from

kristisaunders

kristisaunders

from

pacjanc

pacjanc

from

erinberman

erinberman

from

mkalusa

mkalusa

from

missbessie

missbessie

from