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Curves Smart

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Summary

1 Workout / 1 Exercise

100% Cardio / 0% Strength Training

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Workout Program Description

Curves offers a proven 30-minute workout that combines strength training and sustained cardiovascular activity through hydraulic resistance. CurvesSmart is a state-of-the-art personal coaching system that has been incorporated into our 30-minute circuit workout. Each piece of equipment in the circuit is programmed with your body’s information

Workouts

Curves Smart

Description

Curves offers a proven 30-minute workout that combines strength training and sustained cardiovascular activity through safe and effective hydraulic resistance. CurvesSmart is a state-of-the-art personal coaching system that has been incorporated into our 30-minute circuit workout. Each piece of equipment in our circuit is programmed with your body’s information.

Suggested Schedule

This workout should be done weekly on:

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	Walking Briskly walking over a long distance can be a great cardiovascular workout (more so than most people think). The health benefits are the same as running/jogging, but less stress is placed on the legs ...

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