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Intervals X+Created by mcauthorn
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Workout Programs → Intervals X+
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Summary
1 Workout / 30 Exercises
100% Cardio / 0% Strength Training
Latest Exercisers
Workout Program Description
Part of the P90X+ program
Workouts
Intervals X+
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Run in Place 00:01:00 |
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Knee Kick, Front Kick 00:01:00 |
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Hop Squats 00:01:00 |
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Charleston Kick 00:01:00 |
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Loading Dock 00:01:00 |
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Jockey Squats 00:01:00 |
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Tires 00:01:00 |
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Speed Skaters 00:01:00 |
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3 Count Pushups 00:01:00 |
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80 20 Squats 00:01:00 |
| There are other exercises for this workout, view them in the workout detail | |
Latest Users
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DIZ2Dan Disney from Lawrenceville, Georgia (Gold's Gym Lawrenceville) |
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jesusgal |
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lockednloaded |
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Greg In NJGreg Fredericks from Rutherford, New Jersey |
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alange |
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rskeen |
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jil3 |
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ncameron7Nathan Cameron from Lennon, Michigan |
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